Basketball is a sport played by two teams of five players on a rectangular court. The objective is to shoot a ball through a hoop 18 inches (46 cm) in diameter and 10 feet (3.0 m) high mounted to a backboard at each end. Basketball is one of the world's most popular and widely viewed sports.
BASKET LESSON:
We are gonna learn, how to use PLYOMETRIC FORCE in basketball with this exercise. It will be very useful in basket games.
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